THERAPY SERVICES

Therapy services designed for real healing and lasting change

Virtual therapy that is culturally responsive, trauma-informed, and rooted in meaningful connection. We support individuals, couples, families, and groups with care that is practical, compassionate, and deeply human.

Start Therapy
Request Consultation

What we offer

Four therapy formats

Individual
Couples
Family
Group
Muslim female colleagues chatting during lunch break. Business women in hijabs sitting in coffee shop and discussing project. Business lunch break concept

Already a client?

Client Portal
Send Message

WHAT WE OFFER

Four core therapy services

Our care is centered around four therapy formats, each tailored to your goals, relationships, and lived experience.

01

Individual Therapy

A compassionate one-on-one space to process your emotions, build insight, and move toward healing at your own pace.

02

Couples Therapy

An honest and supportive environment where partners strengthen communication, repair trust, and reconnect emotionally.

03

Family Therapy

A nurturing process for families to communicate more openly and navigate challenges with empathy and shared understanding.

04

Group Therapy

A connected, supportive setting to share experiences, gain perspective, and feel understood by people with similar journeys.

DEPTH OF CARE

Approaches and specializations that feel truly tailored

Approaches Used

Acceptance & Commitment Therapy Attachment Theory CBT Culturally-Responsive Therapy DBT Emotionally Focused Therapy Expressive Arts Therapy Mindfulness-Based Therapy Psychodynamic Therapy Somatic Therapy Internal Family Systems Gestalt Therapy

Specializations

1st & 2nd Generation Immigrant People of the Global Majority Decolonial Work Children of Narcissistic Parents Intercultural Relationships Adolescent Therapy Caregiver Stress Domestic & Intimate Partner Violence Recovery from Human Trafficking Refugee & Displacement Trauma Sexual Assault Recovery Undocumented Immigrant Support

EXTERNAL PROVIDER REFERRALS

Refer a client with confidence

If you are a provider referring a client, complete our referral form and our team will contact the client directly within 24-48 hours.

Open Referral Form

“I am always happy and satisfied with my care with Aalih! She is a wonderful provider and gives great advice and care! I couldn’t be happier with her as a provider!”

– Client

View More Reviews
resilient roots leaves

IMMEDIATE SUPPORT

In Crisis? Call or Text 988

If you or someone you know is in crisis, please reach out for immediate support: SAMHSA Crisis Resources · Call or text 988 (Suicide & Crisis Lifeline)

Start here

Ready to get started with therapy?

Share a few details and our team will help you take the next step.