WE’RE HERE FOR YOU
Mental Health Resources
Whether you’re seeking guidance, support, or simply a place to start, our resources are here to help you feel seen, heard, and understood. You’re not alone! Take what you need, at your own pace.
LEARN ABOUT MENTAL HEALTH
Self Assessment Tools, Articles, and Mental Health Guides
Our work is shaped around the concerns many clients bring into the room, especially when stress, cultural expectations, trauma, or life transitions begin to touch every part of daily life.
Take a Mental Health Test
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Learning about Mental Health
NAMI Podcasts and Webinars are for people interested in learning more about mental health. Listen in to learn more about personal stories of hope and recovery, expert advice and research, and strategies for ending stigma and living well.
BIPOC Mental Health
Culture, ethnicity, and race all play a large role in the way that each person experiences the world and in the types of mental health support they may need. MHA’s online BIPOC Mental Health Resource Center offers a wealth of information and tools to bring light to the unique experiences of Black, Indigenous, and people of color (BIPOC) communities and empower and uplift BIPOC individuals on their mental health journeys.
Muslim Mental Health Helpline
Naseeha the first ever 24-hour, 7 days a week Islam-inspired Helpline for those facing severe mental and emotional distress.
Warmline
The Calls For Comfort is a warmline that provides a friendly listening ear to anyone who may need it.
This is not a hotline. In case of a crisis, please call 911.
Free Virtual Group Counseling
Sad Girls Club Not Your Average Chatroom™ Sessions - Free Virtual Group Counseling
Therapy Scholarships
Mental Health Therapy and Mutual-Aid Funds Centering BIPOC Communities.
Mental Health Resources for Marginalized Communities
Find resources for suicide prevention focused on supporting individuals in marginalized communities. General resources are also available. Find resources for loss survivors on our Loss survivor resources page.
Centro de Recursos de Salud Mental en Español
Encuentre el apoyo que necesita en su idioma. Estos recursos de salud mental han sido traducidos al español y revisados por MHA para garantizar su claridad y precisión.
Kids & Teens Health
Nemours KidsHealth is the most-viewed site for dependable information on children's health, behavior, and development from before birth through the teen years. Available in English and Spanish.
IMMEDIATE SUPPORT
In Crisis? Call or Text 988
If you or someone you know is in crisis, please reach out for immediate support: SAMHSA Crisis Resources · Call or text 988 (Suicide & Crisis Lifeline)
Start here
Ready to get started with therapy?
Share a few details and our team will help you take the next step.